Best Workout Split for Building Muscles
Автор: Prem Joshi
Загружено: 2025-07-11
Просмотров: 47350
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Chapters
0:00 Intro
0:22 What is a Good Workout Split?
01:59 Bro Split
07:14 Full Body Routine
10:59 Push, Pull, Legs Split
15:00 Upper-Lower Split
19:50 Important things to know
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