30-minute Upper Body Strength Training | Arms & Shoulders

It's all about the arms and shoulders in this 30-minute strength training workout!! This is the perfect at-home workout to build definition in your upper body because you only need your dumbbells for this training session!

This workout will build both muscle mass and muscular endurance! The main focus is building definition in the biceps, triceps, and shoulders! We will work through 3 sets of 9 exercises to ensure we are boosting the volume to accomplish this!

30-MINUTE UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy to heavy!
EXERCISE MAT

STRUCTURE
9 EXERCISES
3 SETS
1 ALTERNATING SIDE SET
WORK: 60 SECONDS
2 BOTH SIDES SETS
WORK: 45 SECONDS
REST: 10, 15, 20 SECONDS

EXERCISE LIST
ARNOLD PRESS
HAMMER CURL
KICKBACKS
SNOW ANGEL
WIDE HAMMER CURLS
OVERHEAD TRICEP EXTENSION
SHOULDER PRESS
BICEP CURLS
DIPS/ SIDE-LYING TRICEP EXTENSION

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.