Guided Meditation Hypnosis for Self Love & Self Esteem: Loving You

Enjoy this guided meditation to increase self acceptance, self love, self esteem, and deep relaxation. It is designed for repeated listening. Each time you listen, the positive suggestions are reinforced.

WARNING! Do not listen to this recording while driving or operating machinery.

Make sure you listen in a comfortable place where you won't be interrupted and where it is safe for you to fall asleep.

Relax as you allow your subconscious mind to learn new ways of thinking and feeling about yourself, creating new neural pathways so that you may soon begin to feel increasingly comfortable in your own skin, to take better care of yourself, to love yourself, and to feel worthy of being loved by others. When you love yourself, you find you can bounce back much more easily when faced with the challenges of life.

It is fine if you fall asleep while listening. You do not need to stay awake in order for the suggestions to be effective. Your subconscious mind will be listening, even as your conscious mind drifts off.

This recording is not intended to be a replacement for professional medical or mental health advice. Always consult your health care professional for all medical issues.

This video uses positive voice suggestions, calm images, nature sounds, and meditation music. It is best enjoyed with headphones, but it will be just as effective without. The images will become progressively darker so you may even listen on a computer or smart TV without disturbing your rest and relaxation at night.

All hypnosis is self hypnosis. You are the one safely in control of your own positive experience.

Relax and enjoy the experience of Loving You.

"All good things begin with loving yourself." Linda Gabriel

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