Cultivate Self-Love While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement
Автор: The Mindful Movement
Загружено: 2018-10-01
Просмотров: 1649815
Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself.
Loving yourself is important and can transform your life. Your perspective on life and your place in the world can shift. Know that your own wellbeing and love for yourself is at the heart of everything you do. Your relationships with other people, your work, and your environment are affected by your own relationship with yourself.
Meditation written and read by Sara Raymond
Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
#sleepmeditation #selflovepractices #fallasleep
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