Over 60? Do This Before Bed to Stop Muscle Loss While You Sleep | Dr. Claire Whitmore

Are you over 60 and worried about losing muscle overnight? In this video, Dr. Claire Whitmore reveals a simple, science-backed bedtime routine that can STOP muscle loss while you sleep. Learn the exact gentle exercises, pre-bed nutrition, and calming techniques that protect your muscles, boost strength, improve balance, and support independence. Say goodbye to morning weakness and stiffness! This video is perfect for seniors who want to maintain muscle mass, improve mobility, and age stronger without intense workouts or complicated routines. Follow this proven 15-minute nighttime sequence to preserve your muscles, optimize recovery, and wake up feeling energized. Don’t let age steal your strength—protect your body while you sleep!

Timestamps
0:00 – Introduction: Why Muscle Loss Happens at Night
1:20 – Understanding Sarcopenia and Age-Related Muscle Loss
3:00 – Why Sleep Alone Doesn’t Protect Muscles
4:30 – Step 1: Gentle Muscle Activation Before Bed
7:00 – Step 2: Pre-Bed Protein and Nutrition Tips
9:30 – Step 3: Nervous System Calming and Breathing Techniques
12:00 – Combining the Routine for Maximum Muscle Protection
13:30 – What to Expect in 2, 4, and 8 Weeks
14:30 – Conclusion and Key Takeaways

Tags
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Keywords
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This channel is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.