Anxiety & Stress Relief: Master Your Emotions Like a Pro. Compilation.

🔴 Anxiety Symptoms, Causes And Treatment To STOP Anxiety | Dr. Hira Waseem

Are you struggling with anxiety, feeling overwhelmed, or watching someone close to you suffer? In this powerful and insightful video, Dr. Hira Waseem breaks down everything you need to know about anxiety symptoms, causes, and effective treatments. Learn how to deal with anxiety, identify anxious thoughts, and help yourself or a friend with managing anxiety and stress.

This video is a complete guide to understanding anxiety issues, including its emotional and physical symptoms, the psychological aspects, and self-help techniques for relief.

👉 Watch till the end to uncover practical ways to regain control of your life and support others facing anxiety disorders.

🔍 In This Video You’ll Learn:
0:00 – Introduction
0:40 – Stop Overthinking?
10:21 –Stop feeling stressed
14:57 –Negative Thoughts cycle
23:53 – Grounding Technique
28:52 – Natural Remedies for Anxiety


✨ Whether you're dealing with stress and anxiety, experiencing anxiety symptoms in Urdu, or want to understand psychological reasons for anxiety, this video is for you.

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🎥 Share this with someone who needs help dealing with anxiety.
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