Knee Pain at Night (Even Worse in Bed!)

I got a question from a subscriber who said his wife felt knee pain at night when she would go to bed. In this video, I'll go over some medical myths the doctors are probably telling you (and why not to believe them), what the actual causes of pain might be, and some leg strengthening exercises to help you work towards a good, pain-free night of sleep.

HELPFUL LINKS
🎥 Knee strength for the Asian Squat:    • Asian Squat Tutorial: Knee Strengthening E...  
🎥 Why Your Knees Hurt As You Age (and How to Fix It):    • Why Your Knees Hurt As You Age (and How to...  
🎥 Can Walking Strengthen Your Knees?:    • Stronger Knees from Walking?  
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
In this video, I address a subscriber's concern about knee pain that his wife experiences during the night. I'll talk about doctors' use of arthritis as a "cause" of joint pain, the muscles to strengthen that are actually going to help your pain, and some exercises that will support your goal of a pain-free night.


#KneePainExercises #JointPainRemedy #KneeArthritis #UprightHealth