What are the Planes of Motion? | Frontal Plane, Sagittal Plane, Transverse Plane Exercise Examples

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PLANES OF MOTION:
00:20 Planes of Motion
00:40 Sagittal Plane Exercise Examples
01:20 Sagittal Plane axis of rotation
01:40 Frontal Plane Exercise Examples
02:32 Frontal Plane axis of rotation
02:55 Transverse Plane axis of rotation and Exercise Examples
04:05 Pop quiz - Lat Pulldown
04:47 Pop quiz - Squat
05:23 Pop quiz - Bench Press
06:30 Why are the planes of motion important?

Make sure you check out some of the other CSCS Prep Videos I have done:

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