Two years of improving my mental health

It's been two years since I admitted to myself that I had a problem. What has happened since, and how do I feel?

First video on mental health (two years ago):    • A letter to myself ten years ago  
Blog post from the same time: https://www.simonoxfphys.com/blog/201...
Update video on mental health (last year):    • Mental health: one year later  

This video is a personal account of my mental health experiences over the last two years, including discussing therapy and medication. This has been a really positive journey for me, and as I say in the video, I hope that this can be an informative data point. No two peoples' mental health journeys are the same, and this video certainly isn't trying to be an authoritative, complete treatment of mental health. All that I'm trying to do is describe to you what my experience has been like, in the hope that it will be instructive and maybe catalyse you taking your first big step.

Remember that it's ok to not be ok.

Finding a therapist: https://www.mind.org.uk/information-s...

You can support the channel by becoming a patron at   / simonoxfphys  

Check out my website! https://www.simonoxfphys.com/

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Music by Epidemic Sound: http://epidemicsound.com

Huge thanks to my supporters on Patreon: Kent & Krista Halloran, Rapssack, Kevin O'Connor, Timo Kerremans, Thines Ganeshamoorthy, Jerry Moore, Sam Harvey (the ever lasting student), Ashley Wilkins, Michael Parmenter, Samuel Baumgartner, Dan Sherman, ST0RMW1NG 1, Adrian Sand, Morten Engsvang, Josh Schiager, Farsight101, K.L, poundedjam, Felix Freiberger, Chris Field, Robert Connell, Jaime Stark, Kolbrandr, , Sebastain Graf, Dan Nelson, Shane O'Brien, Alex, Fujia Li, Harry Eakins, Cody VanZandt, Jesper Koed, Jonathan Craske, Albrecht Striffler, Jon Sjöberg, Igor Francetic, Jack Troup, SexyCaveman , James Munro, Oskar Hellström, Sean Richards, Kedar , Alastair Fortune, bitreign33 , Mat Allen, Anne Smith, Rafaela Corrêa Pereira, Colin J. Brown, Princess Andromeda, Aron Kári Ágústsson, Leighton Mackenzie, BenDent, Thusto , Andy Hartley, Lachlan Woods, Tim Boxall, Dan Hanvey, Simon Donkers, Kodzo , James Bridges, Liam , Andrea De Mezzo, Wendover Productions, Kendra Johnson.