How Kegel Exercise BOOSTS Male Performance 🔥| 7 दिन में TIMING Double | Dr. Imran Khan
Автор: Dr. Imran Khan
Загружено: 2025-11-20
Просмотров: 207285
How to do Kegel Exercise | Kegel exercise Steps In Hindi
Kegel exercise for men -
kegel exercise kaise karen -
🔥 What is Kegel Exercise?
Kegel exercise is simple muscle-strengthening movements that target the pelvic floor—the group of muscles that support the bladder, bowels, and core stability. These exercises are safe, discreet, and can be done anywhere, anytime.
💪 Benefits for Men:
✔ Improved bladder control
✔ Better bowel support
✔ Increased pelvic strength and stability
✔ Support for prostate health
✔ Enhanced core support and posture
✔ Can help with recovery after certain medical procedures (based on professional guidance)
📌 Disclaimer: The information in this video has been well researched by a qualified doctor .The recommendations made in this video do not aim to diagnose or treat any disease. Always consult with doctor before starting a new diet or supplement.
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