10-Day DEFINE & TONE Workout Challenge - Day 6 | Standing ARM Workout | Light Weights Optional

10-Day DEFINE & TONE Workout Challenge - Day 6 | Standing ARM Workout | Light Weights Optional

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It’s Coach Greg, and it’s Day 6 of our 10-Day DEFINE & TONE Workout Challenge. Today we’re standing tall and sculpting strong with a targeted arm workout designed to define, tone, and tighten—no floor work needed.

This all-standing routine focuses on your biceps, triceps, and shoulders with light weights (or just bodyweight), using controlled, effective movements that deliver noticeable results. Whether you’re lifting dumbbells or sticking to bodyweight, you’ll feel the burn and see the payoff.

This challenge is about showing up consistently, and every rep today is proof that you’re doing exactly that. Stay strong and keep pushing.

These at-home workouts help you feel powerful, energized, and ready for whatever comes next.

Let me know in the comments which move gave you the biggest burn—your energy keeps this crew going.

Subscribe now to stay on track for the final stretch of the challenge. We’re not done yet—let’s keep moving, together!‎

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