5 MIN Postpartum Core Workout - Heal + Strengthen at Home (Low Impact, Dumbbells)

Welcome to Video 12 of our Diastasis Recti Mini‑Workout Series!
Today we’re doing a quick 5‑minute core routine with dumbbells — still safe, still gentle, and still focused on deep core activation. This is your next step in building strength from the inside out.

You can repeat this routine as many times as you want if you have more time or want a deeper burn. Stay connected to your breath, move with intention, and celebrate how far you’ve come in this challenge.

You’re getting stronger every day — let’s keep going.


▶️ Previous in the series:
Day 1:   • Finally! A 5-Minute Fix to Start Healing Y...  
Day 2    • STOP the Coning! 3-Minute Diastasis Recti ...  
Day 3:   • The Gentle 3-Min Core Routine to Start Shr...  
Day4:    • 3-Min Diastasis Recti Workout That Won’t M...  
Day 5:    • STOP Doming While You Move! 3-Min Diastasi...  
Day 6:    • 4-Min Functional Core for Diastasis Recti ...  
day 7:    • 4‑Minute Diastasis Recti Workout for Postp...  
Day 8 :    • 4‑Minute Postpartum Core Routine for Diast...  

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Get the FREE 5 Days Core Kickstart Guide here:
https://www.szilviatothluidens.com/

Try the 30 days Diastasis recti recovery challenge; details here: https://www.szilviatothluidens.com/po...

If you need a tailored plan to heal postpartum try my easy to understand postpartum guide: https://www.szilviatothluidens.com/pr...

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