9 Active Tension Exercises for Shoulder Mobility

Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! More info about the benefits ➞ http://bit.ly/active-tension-shoulders

Good informative video related to different kinds of mobility training:
   • The Best Way to Get Mobile (Active Flexibi...  

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Online Course to learn movement, build mobility and get fit
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➤ http://bit.ly/mobility-routine

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