Easy Breathwork | Breath to Balance incl. Nadi Shodhana Alternate Nostril Breath
Автор: Rebecca Wooden Yoga
Загружено: 2025-03-15
Просмотров: 56
A short pranayama practice to find balance through your breath. Includes two versions of Nadi Shodhana, or alternate nostril breath. Enjoy and let me know what you think in the comments.
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