Midday Reset Yoga Practice | Yoga For Overwhelm
Автор: chamboyoga
Загружено: 2026-01-06
Просмотров: 117
Feeling overwhelmed by your to-do list? This 10-minute midday reset will help you feel grounded again. Perfect for when you need a quick break from the chaos.
In this practice, we'll:
Release tension in your shoulders, neck, and spine
Do calming breathwork to reset your nervous system
Move through gentle stretches that ease stress
Practice box breathing
No equipment needed - just you and 10 minutes. You can do this in your office, at home, or anywhere you need a reset.
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Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection.
DISCLAIMER:
Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#midday #stressrelief #yoga #10minuteyoga #yogaforoverwhelm #yogaforbeginners #yogapractice #gentleyoga
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