New Year's Day Gentle Reset Yoga | 14 Min Intention Setting Practice

Happy New Year! This is NOT a "New Year New You" practice. This is a gentle reset - clearing out 2025 with kindness and setting an intention for how you want to FEEL in 2026 (not what you want to achieve).

This 14-minute practice includes:
Gentle flowing movement
Calming breath work
Guided intention-setting meditation
Focus on feelings, not goals

Start the year with self-compassion, not pressure.

Perfect for: New Year's Day, intention setting, gentle start to the year, mindful practice, when you want to feel grounded

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Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection.

DISCLAIMER:
Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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