YOGA QUICKIE: Reset your Spine | 25-Minute Yin Yoga Practice for All Levels with Oceana Mariani

In this class I’ll be guiding you through a slow and gentle Yin practice that will hopefully leave you feeling as though you’ve hit the reset button on your spine after a long day of sitting at work. Let this be a gentle, slow release for your physical body, while also gifting your mind a little bit of extra time to settle into stillness.

I hope you enjoy the practice and do let me know if you have any feedback, burning questions or special requests by dropping me a comment down below.

QUALIFICATIONS: 500-hour certified yoga teacher trained by ISHTA Yoga & Yogacampus | Accredited by Yoga Alliance & International Yoga Network | Over 275 hours continued professional development with globally recognised teachers | Currently completing London Feldenkrais 4 Training | MA Royal College of Art

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DISCLAIMER: Please consult your physician or GP regarding the applicability of any personal recommendations and follow all safety instructions before beginning any new exercise program. Participating in any exercise or exercise program always brings with it the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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