YOGA QUICKIE: Lower Body Cool Down | 18-Minute Post-Workout Mobility Sequence with Oceana Mariani

This lower body cool down routine is aimed at my fellow Oly Lifters, but hopefully those of you looking to stretch it out after other types of resistance training (body building, calisthenics, climbing, swimming etc) will still find something helpful here. A solid cool down routine after any type of resistance training is essential if you’re looking to achieve peak performance and prevent future injuries.

If you feel like holding any of these poses for longer (up to 5 minutes) then feel free to pause the video at any point. Please also note that this is a yoga-inspired cool down sequence so you will still want to follow on from this with some foam rolling or anything else that supports a strong and speedy recovery for your body.

Let me know how you got on in the comments down below and pop any questions or requests you have there too - I'll answer as many as I can.

QUALIFICATIONS: 500-hour certified yoga teacher trained by ISHTA Yoga & Yogacampus | Accredited by Yoga Alliance & International Yoga Network | Over 275 hours continued professional development with world-renowned teachers | Currently training to be a Feldenkrais practitioner | MA Royal College of Art

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DISCLAIMER: Please consult your physician or GP regarding the applicability of any personal recommendations and follow all safety instructions before beginning any new exercise program. Participating in any exercise or exercise program always brings with it the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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