7 MIN DEEP CORE & TINY WAIST Pilates / WORKOUT AT HOME
Автор: staisy pilates
Загружено: 2025-07-05
Просмотров: 18846
Hey loves! 💕
This quick 5-minute Pilates routine is your go-to for sculpting a flat stomach and a tiny waist—no equipment, no jumping, just pure burn! Perfect for mornings, lazy days, or adding to your daily routine.✨
Let’s tone that core and snatch that waist together! You can totally do this—even in your pajamas.
✨ In this workout:
• Flat stomach activation
• Waistline sculpting
• Beginner-friendly core toning
Try it every day and let me know how you feel after a week! 💬👇
Don’t forget to subscribe for more short & effective Pilates workouts 💗
Disclaimer: This is my personal workout. Always listen to your body—pause, modify, or stop if needed. 🤍
#pilates #absworkout #flattummy #tinywaist #coreworkout #homeworkout #noequipment #beginnerfriendly #5minworkout #staisypilates
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