Yoga Teachers MUST Know These Chaturanga Cues!

Want to teach Chaturanga Dandasana with clarity, safety, and confidence — while helping students feel more connected to their bodies? In this yoga teacher training video, we’ll cover the most essential somatic-based verbal cues and mindful physical adjustments for guiding your students into proper Chaturanga alignment.

You’ll learn how to:

Use yoga cues that encourage body awareness and nervous system regulation

Help students engage core muscles and stabilize the shoulders

Spot and correct common misalignments that lead to strain or injury

Offer somatic variations and modifications for different body types and energy levels

Integrate Chaturanga cues into Vinyasa and Hatha flows with ease and confidence

Whether you’re a seasoned yoga instructor or just starting out, these somatic and alignment-based teaching tips will help you create a safe, effective, and empowering experience for your students. By tuning into both the physical form and the felt sense of the pose, you’ll help your students build strength, prevent injury, and deepen their connection to their practice.

📥 Free Resource for Yoga Teachers
Get my Clear & Confident Cueing for Yoga Teachers workbook here:
https://www.crystalgrayyoga.com/free-...

Inside, you’ll find practical cueing tips and somatic teaching strategies so you can lead classes that are safe, clear, and deeply supportive — for every student.

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