Detox Your Stress: Somatic Yoga for Cortisol Reduction

Feeling stressed, overwhelmed, or stuck in constant fight-or-flight mode? This Somatic Yin Yoga practice is designed to help you calm your nervous system, lower cortisol levels, and give your body and mind the deep rest they’ve been craving.

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In this gentle session, we’ll combine yin yoga, restorative yoga, and somatic techniques to release stored tension, soften the body, and quiet the mind. Somatic yoga goes beyond just stretching — it helps you tune into your body’s natural wisdom, creating space for emotional release and nervous system regulation.

If you’ve been experiencing stress, anxiety, or burnout, this practice will guide you back to balance. We’ll move slowly, pause often, and use mindfulness-based tools to help you reconnect with yourself. By learning to listen to your body instead of pushing through, you’ll create the conditions for deep relaxation, stress reduction, and even gentle cortisol detox — helping your whole system reset.

This session is perfect if you:

Struggle with stress or anxiety and need a calming reset

Want to explore somatic healing and nervous system regulation

Love slow, mindful yoga practices that go deeper than the poses

Need a moment to breathe, release, and return to yourself

By weaving together mindfulness yoga and somatic practices, we’ll work from the inside out — addressing the root causes of tension instead of just managing the symptoms. Over time, these techniques can help you feel more grounded, balanced, and at peace in your daily life.

Take this time for yourself. Let’s slow down, breathe deeply, and invite in the healing power of somatic yin yoga. 💛

If this practice supports you, be sure to:
✨ Subscribe for more somatic yoga, yin yoga, and mindfulness practices
✨ Leave a comment and share how you feel after class
✨ Check out my other videos for more tools on stress relief and emotional healing

🌿⬇️Want to go further? Sign up for 1:1 somatic yoga sessions with me here:
https://www.crystalgrayyoga.com/somat...

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