Somatic Yoga for Stress Relief: Lower Cortisol & Release Tension Naturally

Somatic Yoga for Stress Relief: Lower Cortisol & Release Tension Naturally

Feeling overwhelmed, tense, or stressed? This somatic yoga class is designed to calm your nervous system, lower cortisol levels, and release built-up tension in your body. If you’ve been feeling tight, anxious, or stuck in stress mode, this gentle movement practice will help you reset and restore.

Chronic stress can lead to tight muscles, pelvic floor dysfunction, and lingering back pain. This practice will guide you through slow, intentional movements to reconnect with your body, regulate your stress response, and promote deep relaxation.

🌿 What You’ll Get in This Class:
✅ Breathwork & slow, intentional movements to ease tension
✅ Somatic exercises to calm your nervous system & promote relaxation
✅ A whole-body approach to reducing stress & improving mobility
✅ The perfect practice to help you unwind from a long day

✨ Want More? Start Here:

💪 FREE Try My 5-Minute Pelvic Floor Challenge → https://square-art-937.myflodesk.com/...

🚀 FREE 7 Day Beginner Core & Pelvic Floor Challenge → https://square-art-937.myflodesk.com/...

🔥 Ready to Dive Deeper? Let’s Transform Your Pelvic Health!
📖 The Pelvic Floor Playbook (step-by-step strategies to stop leaks & build real strength) → https://msunn.com/pelvic-floor-playbook

📱 Defy: Our Core & Pelvic Health App (30-day challenges, live classes, & expert guidance) → https://defybydrmelissa.com/

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.