Somatic Yoga for Beginners: Gentle 15-minute practice for relaxation and flexibility
Автор: Crystal Gray Yoga
Загружено: 2024-08-09
Просмотров: 4109
Looking for a gentle yoga practice for relaxation and flexibility? Check out this 15-minute somatic yoga routine, perfect for beginners with no standing poses. Relax your body and mind with this soothing practice!
✨🌿Feel calm, grounded, and more like yourself again.
Join this free 5-day somatic yoga series for nervous system relief, emotional balance, and gentle support for your healing journey. Sign up here: https://www.crystalgrayyoga.com/somat...
Join me, Crystal Gray, in this Somatic Yoga for Beginners session. It is a
Gentle 15-minute somatic yoga practice for relaxation and flexibility. Set in nature, I will guide you through slow, steady movements to deeply promote a sense of calm and inner peace. You will connect to your own inner wisdom, your body, and your heart in just 15 short minutes. You'll even have time for a bit of savasana!
Get your free Somatic Self-Discovery quiz here:
https://www.crystalgrayyoga.com/somat...
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