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15 Minute Gentle Somatic Yoga for Stress Relief | Beginner Friendly
Автор: Crystal Gray Yoga
Загружено: 2024-08-16
Просмотров: 1069
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Join me in this 15 Minute Gentle Somatic Yoga for Stress Relief. This seated yoga class is suitable for all levels, even beginners. Though you should be able to get down to the ground into a seated position.
✨🌿Feel calm, grounded, and more like yourself again.
Join this free 5-day somatic yoga series for nervous system relief, emotional balance, and gentle support for your healing journey. Sign up here: https://www.crystalgrayyoga.com/somat...
The class will focus on seated and supine (laying down) poses and will support you in slowing down, finding rest, releasing stress, and gaining a deeper connection between the mind and body.
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