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Sumo Deadlift: The Base for Tactical Strength, with Matt Wenning | NSCA.com
Автор: NSCA
Загружено: 2016-03-04
Просмотров: 103875
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In this session from the 2015 NSCA TSAC Conference, Matt Wenning explains the sumo deadlift, a foundational exercise for maximal strength development and a tool that is essential to the tactical population due to its movement pattern. The ability to learn proper technique and progressions with this exercise can help to improve a tactical athlete’s performance and decrease the likelihood of injury because it trains major muscle groups and multiple joints at the same time. This video includes Matt Wenning demonstrating coaching cues for the sumo deadlift.
Visit https://www.nsca.com to learn more about strength and conditioning.
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