Episode 61: How It Feels To Be A Brand New Mom | Yoga Hacks Podcast

How It Feels To Be A Brand New Mom! Welcome back to the yoga hacks podcast! This episode is a little different, I don't have a ton of hacks or even something super specific that I wanted to talk about other than motherhood and what's kind of been like for me being a brand new mom. It's really amazing to me when I'm up late at night and nursing the baby. That this concept that everyone goes through this.. everyone has been through this right? Like women since the beginning of time have been doing this.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.