Explosive Strength + Agility Workout for Football Players!

We’re back with our second full day of Summer Football training for our athletes. If you missed our video on day 1 - check it out here:    • Summer Football Workout for SPEED and POWE...  
.
Today we take a step back from our linear speed training focus on day one and shift to ur ability to change direction and move LATERALLY on the field - with our banded lateral agiliies/ plyometrics, 5-5-10’s, and laser-timed 5/10’s.
.
In the weight room our guys take on a tough lower body focused lift including everything from RDL’s to Front Squats to Broad Jumps.
.
Give it a try and implement this workout with your athlete or team before your next summer practice! Here’s the breakdown:
.
:ON FIELD:
Dynamic Warm Up
Banded Lateral Acceleration Series
Lateral power cut x3 - 2 whistles each rep
Lateral Power cut + Bounce back x2 ea
Lateral power cut + Vertical Jump x2 ea
5-5-10’s
R/L foot over x1 ea
5/10’s
3 timed runs for each athlete
.
:WEIGHTROOM:
A Group
A1. Hang Clean Combo 5x1 (clean pull, shrug pull, +3 RDL - 5 sec ISO)
A2. Broad Jump 3x1
A3. Half Kneeling MB Slam 3x2 ea
B Group
B1. Front Squat 5x4 - 4 second ISO
B2. Eccentric Glute 3x5 w/ plate
C Group
C1. DB Rev Lunge 3x5 - HVY
C2. Split Squat pulses 3x5
C3. Copenhagen Str. Leg 2x10 sec
.
0:00 - Intro
0:24 - Band Resisted Lateral Movement
0:54 - Competition 5-5-10's
1:31 - Laser Timed 5/10's 180 degrees
2:28 - ELITE SUMMER PROGRAM
3:11 - Weight Room Explanation A + B Groups
5:11 - A group
5:54 - B Group
6:41 - C Group
.
For A Step-By-Step Sports Performance System that Maximizes Your TEAMS Training and Athletic Potential
Click the Link: https://bit.ly/4bS1Jk6
.
#oneightyathletics #oneighty #football #speedandagility #strengthtraining #sports