Improve Max Power and Speed | Full Team Workout

Our football team as well as many others are in full Summer Training mode as we near July and inch even closer to that first Friday Night football game.
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This workout focuses on developing our athletes max power output with trap bar deadlift - setting a new 3 rep max after a proper progression including sets of 3,2, 1 leading into our new 3 rep max.
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Outside, we take you through our max velocity and change of direction day. Some highlights include our competitive 5-5-10’s, an 80% build up, and laser timed drills to put your athletes abilities to the test and acquire some quantifiable, actionable data.
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Try implementing this workout before or after your teams next practice!
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Here’s the Breakdown:
ON FIELD
1. Power Lunge Series
Ankle Flip + Drop Lunge x3 each leg
Ankle Flip - Drop Lunge w/ bounce back x3 each leg
2. Traveling Speed Exchanges
a. Single x15 yards x1
b. Double x20 yards x1 (Switch at 10 yards)
c. Triple x15 yards​ x1

3. Later Power Cut Series
power cut + sprint x3
Lateral Power Cut + Vertical jump to sprint x2
Shuffle to Sprint x3
Flying 10’s 2x1
5/10 - 180 degree turn 2x1
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WEIGHT ROOM
A1. Trap Bar Deadlift 5x3,2,1,1,3+
A2. Assisted Band Squat Jump 3x4
A3. Standing Psoas Band Switch 3x5
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B1. DB Incline Bench 3x10,8,6
B2. 1 Arm DB Row 3x10,8,6
B3. Lying SL Glute ISO Hold 3x10sec
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C1. DB/BB Shrugs 2x10
C2. Manual Neck F/B 1x4
C3. Manual Front Raise 1x4
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0:00 - Intro
0:45 - Power Lunge Series
1:25 - Traveling Speed Exchanges
1:42 - Lateral Acceleration Series
2:46 - 5-5-10 Drills
3:27 - 5/10 Drills
3:49 - Flying 10's
4:15 - A Weight Room Segment
5:54 - B Weight Room Segment
8:40 - C Weight Room Segment
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For A Step-By-Step Sports Performance System that Maximizes Your TEAMS Training and Athletic Potential
Click the Link: https://bit.ly/4bS1Jk6
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