Handstand Warm-Up Routine: Prepare Your Wrists & Shoulders (Part 4 of 8)
Автор: GMB Fitness / Praxis
Загружено: 2018-03-27
Просмотров: 57792
🆓 Free handstand cheatsheet 👉 https://gmb.io/get/handstand/
We also recommend the "PUSH" course from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/...
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These preparatory exercises will get your wrists, shoulders, and full body ready for your handstand practice.
Watch all the videos in this series to nail your handstand: • Comprehensive Handstand Tutorial Series - ...
Get your free 1-Week Strength & Mobility Kickstart at https://s.gmb.io/kickstart
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Handstands can put a lot of strain on the wrists, shoulders, and other areas of the body. This warm-up routine will help you get your body ready for the day's work.
Contents:
(0:01) - Wrist preparation
(1:35) - Shoulder preparation
(2:50) - Seated leg Squeeze
(3:15) - Handstand bail
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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