Volleyball Champions Warmup 2023 - Instructional Video Featuring Pro Volleyball Athletes
Автор: Lift Clinic
Загружено: 2023-03-16
Просмотров: 208
Our team has developed a comprehensive volleyball warmup that addresses all volleyball-specific movements. Use this warmup before a game, practice, or tournament to optimize your movement activation and prehab!
Full warmup outline: https://docs.google.com/spreadsheets/...
00:00 Intro
0:18 Lateral Trunk Stretch
0:41 Half Kneeling Hinges
1:25 Quadruped T-spine Rotations
1:56 High Plank Scap Pushups
2:23 Down Dog + Calf Pumps to Cobra
2:53 Bent Knee Forward Folds
3:37 Calf Raises
3:55 Double Leg Ankle Pops + Pogos
4:44 Single Arm Circles
5:10 Infinity Arm Circles
5:29 Reverse lunge + Cross Body Reach
5:56 Partner ISO Block Position Holds
6:28 Double and Single Leg Drop Squat
6:53 Pause Squat Jump
7:11 Double Block Jump
Videos are produced by Lift Performance and Rehabilitation Clinic. We believe in helping people take steps toward being their best self, physically and mentally. We are a team of physiotherapists, chiropractors, massage therapists and strength coaches in Vancouver, British Columbia. Find us at https://liftclinic.ca
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