Smart Parenting Tips You Need to Know! | Dr. Kashish | Baljeetkaur | Aura Health Hour- Ep.6, Part-2

Welcome to another powerful and insightful episode of *Aura Health Hour**, where health meets heart, and awareness meets action. In **Episode 6, Part-2**, our guest expert **Dr. Kashish Panjwani* dives deep into the realities of modern parenting in the digital age — offering *practical, science-backed advice* to help parents guide their children toward balanced and mindful screen use.

In today’s technology-driven world, it’s common to see children immersed in screens — phones, tablets, games, or social media — often at the expense of real-world family interactions. This episode focuses on helping parents reclaim connection, rebuild communication, and create a healthier family environment.

👨‍👩‍👧‍👦 *In this episode, you’ll learn:*

• How to engage children meaningfully during family time
• Practical strategies to set *healthy screen-time boundaries*
• The importance of open, consistent *parent-child communication*
• Ways to identify *early signs of screen addiction* in kids
• Why parents must act as *role models* for balanced digital behavior
• How to educate children about *cyberbullying, online predators, and digital scams*
• Guidance on monitoring and discussing *appropriate digital content*
• Effective techniques for *working parents* to manage their children’s media exposure
• Creative family activities to encourage *social interaction and emotional bonding*
• Tools and apps to help parents *limit screen time and track usage*

💬 Dr. Kashish emphasizes that **the foundation of smart parenting lies in communication, connection, and consistency**. By involving children in conversations, meal planning, games, and shared decision-making, parents can make them feel seen and valued — reducing their dependence on screens for emotional fulfillment.

🌱 *Key Insights:*
Parents are their children’s **first and strongest role models**. Your own screen habits directly influence theirs.
Setting daily screen-time slots (like 20–30 minutes, divided into short sessions) can help manage usage while maintaining balance.
Family dinners, storytelling, and outdoor activities are vital for **emotional bonding and cultural grounding**.
Encouraging children to participate in discussions about current events fosters **awareness, confidence, and curiosity**.
Recognizing screen addiction early — irritability, fatigue, avoidance of social interactions — helps parents intervene effectively.
Every family member, from parents to grandparents, should align on the same screen rules for consistency.

✨ *Why Watch This Episode:*
If you’re a parent struggling with screen-time challenges, this conversation will empower you with realistic and compassionate strategies to restore balance at home. Whether your child is in preschool or high school, these tips will help you cultivate emotional intelligence, discipline, and stronger family bonds.

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🕒 *Timestamps*
00:00 – Engaging Children During Family Time
01:41 – Setting Healthy Screen Time Boundaries
04:35 – Parental Role Modeling and Social Engagement
08:46 – Fostering Family Engagement and Digital Awareness
11:31 – Identifying and Addressing Screen Addiction in Children
16:00 – Guiding Children on Appropriate Digital Content
20:48 – Parenting Strategies for Healthy Child Development
23:20 – Parental Role Models and Engagement

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🎙️ *About Aura Health Hour*
*Aura Health Hour* is a wellness talk series dedicated to promoting **mental health, parenting, lifestyle balance, and holistic wellbeing**. Hosted by **Baljeet Kaur**, the show brings together doctors, psychologists, and thought leaders who share actionable advice and inspiring stories to help families live healthier, happier, and more connected lives.

👩‍⚕️ *Featuring:*
Dr. Kashish Panjwani – Child & Adolescent Specialist

🎤 *Host:*
Baljeet Kaur

📍 *Episode Theme:*
Smart Parenting in the Digital Age – How to Balance Screen Time, Strengthen Family Bonds, and Build Digital Awareness

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💡 *Key Discussion Points:*
How parents can guide children to differentiate between real and digital worlds
Importance of active participation and family discussions
Managing children’s daily routines for balanced screen usage
Encouraging real-life friendships, cultural activities, and social empathy
Recognizing the warning signs of digital addiction
Empowering children to make smart, independent choices
Helping parents and kids co-create screen-time rules


🎥 Part-2 Full Video — Don’t Miss It!

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