Interesting Facts About Yoga | Stress Mastery & Yoga Coach with Simie Nair | PT 2 | Aura Health Hour

Welcome to Episode 2 of the Aura Health Hour, hosted by Baljeet Kaur Ramsinghani, where we explore the true essence of yoga with Stress & Mastery Coach – Simie Nair.

In today's fast-paced world, most people view yoga as just another workout. But this conversation uncovers what yoga really means, how to get started as a beginner, and why yoga is a powerful tool for physical, mental, and emotional well-being.

Whether you are a complete beginner, starting again after a break, or someone struggling with lifestyle disorders like diabetes, PCOS, thyroid imbalance, weight gain, stress, gut issues, poor sleep, or anxiety-this episode will guide you toward a simple, sustainable, and meaningful yoga journey.

What You'll Learn in this Episode

• Why Hatha Yoga is the best starting point for beginners
• How yoga forms such as Power Yoga, Yin Yoga, and Restorative Yoga evolved
• Why you don't need headstands or handstands to be a yogi
• How small sessions of 20–30 mins can deliver big results
• Introduction Benefits of combining yoga and strength training
• Yoga’s role in diabetes, PCOS, thyroid & lifestyle disorders
• How yoga improves gut health, deep sleep & metabolism
• Online vs Offline Yoga – which is more practical today?
• Safe yoga during menstruation, pregnancy, and minor injuries
• Inclusivity and Diversity: Yoga Practice as Anti-Ageing and Self-Esteem Building
• Why age is never a barrier—start at 20, 40, 60 or beyond

Key Insights from Coach Simie Nair
• YOGA IS NOT ABOUT COMPETITION; IT'S A PERSONAL JOURNEY.
• Hatha Yoga forms the basis for all styles
• Consistency is more important than duration.
• Even 20 minutes, 3–4 times a week, can change your life.
• Helps in reducing stress, anxiety, and mental load.
• Better sleep = better healing and cell renewal
• Yoga supports hormonal balance and emotional stability

• You don't need perfection-just awareness and breath
Who Should Watch This Episode?
• Beginners
• Working professionals with busy schedules
• Aids individuals coping with stress & burnout
• Anyone with diabetes, PCOS, thyroid or gut issues
• Women during pregnancy, menstruation, or menopause
• Seniors wanting flexibility & mobility
• Anyone looking for anti-ageing & natural glow.

If you are looking for a calmer mind, healthier body, better sleep, emotional balance, and stress relief, then this conversation is a must-watch.

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A quick breakdown of Episode 2 to help you jump to the topics that matter most.

00:00:00 How beginners should start yoga with Hatha Yoga.
00:01:53 Short, consistent sessions and blended workouts for better results.
00:05:26 How yoga supports lifestyle disorders and boosts overall health.
00:08:12 Yoga’s impact on gut health and the convenience of online practice.
00:11:23 Safe yoga tips for injuries, menstruation, and pregnancy.
00:13:33 Yoga’s role in anti-aging, strength, and women’s wellness.
00:17:30 Why yoga suits every age and practical tips to begin.

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