Got Dural Pain? Try this stretch to eliminate the pain!

Got Dural Pain? Try this stretch to eliminate the pain!

For some, pain can be easy to pinpoint in certain areas of the body - however, this specific type might be a little tricky… 🤔
As Dr. Mike explained, dura matter is the thick membrane, almost like a saran wrap coating, made of dense connective tissue, that surrounds your brain and spinal cord and supplies spinal fluid and blood to the area

& sometimes the dura matter can cause you pain all along the spine - but good news: this pain can be 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 and 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲𝗱 by doing some lengthening of the dura matter through stretching. 🙌

STEP 1: Stand tall and interlock your fingers behind your head

STEP 2: Pull your head forward, tuck your chin, flex the lumbar spine, and begin rolling down 𝘀𝗹𝗼𝘄𝗹𝘆, one vertebrae at a time, lengthening and feeling a nice long stretch in the back of your head, neck and spine

For some, this stretch can feel amazing, but for others, it can be slightly uncomfortable & that’s okay! Just do the best you can and try to (𝘀𝗹𝗼𝘄𝗹𝘆) explore the pain through this stretch 🙂 you got this!
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Do you want more stretches like this one? Are you a visual learner? Do you live an active lifestyle, or held back from one due to pain? Join the 𝗠𝗼𝘃𝗲𝘂 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 and get access to our latest
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