Relieve Sciatica & Improve Spine Mobility: Effective Sciatic Nerve Tension Exercise | MoveU
Автор: MoveU
Загружено: 2020-10-22
Просмотров: 37229
Start Fixin Yo’ Self - https://moveu.com
Got Sciatica or Need More Spine Mobility? Watch as @yogi.ish demonstrates a full spinal cord sciatic nerve tension exercise. Feel the relief and stretch all the way down your leg and spine with this powerful move! 😅
Exercise Breakdown:
Sciatic Nerve Tension Exercise: Using a strap running from neck to foot for tension.
Feel the Stretch: Breathe deeply and take it slow to explore new sensations and relieve pain.
No Strap? No Problem!: Use a band around the ball of your foot to achieve similar results.
Safety Tips:
Don't push your limits.
Take it slow and notice new areas needing improvement.
Feel the relief from sciatic pain by stretching and massaging appropriately.
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#HipPain #GlutePain #LegPain #SciaticNerve #PainRelief #SIJoint #sciaticarelief #AnatomyArt #Muscles #ComeBackStronger #Knowledge #MoveU #TheMoveUProgram
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