5 TOP FOODS For Fast Gaining 🍚🥛 | Quick Muscle Weight Gain Diet
Автор: Himalayan Stallion Academy
Загружено: 2025-10-27
Просмотров: 20631
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Finding it hard to gain weight even after training hard?
These Top 5 Fast-Gaining Foods will boost your calories, improve strength, and support clean muscle growth!
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🔥 Foods Featured in This Video:
• Ghee – healthy fats for high calorie surplus
• Potatoes – clean carbs for size & performance
• Whole Milk – protein + calcium for muscle gain
• Fruit Smoothie – easy calories & micronutrients
• White Rice – fast digesting energy for mass
💬 Comment your favourite bulking food below 👇
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⚠ Disclaimer: This video is for educational purposes only. Always consult a certified trainer or healthcare provider before changing your diet.
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