A Short Meditation to Come Home to Ourselves

Join Shawn J. Moore, RYT 500, for this short grounding meditation practice intended to help us truly return back to ourselves, through a connection with body, breath, and mind.

It's a practice that echoes the words of Thich Nhat Hanh, “your true home is in the here and the now.”

Learn more about Shawn and his offerings here: https://www.shawnjmoore.com

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