Shunya Mudra — The Practice That Creates Inner Space
Автор: Yoga Therapy with Ashley
Загружено: 2026-01-23
Просмотров: 23
This practice introduces Shunya Mudra, an ancient yogic gesture designed to create space—mentally, emotionally, and physically.
If your mind feels crowded, overstimulated, or constantly busy, this is not about forcing silence or controlling thoughts. It’s about allowing space to naturally appear, so clarity and calm can emerge on their own.
In this video, you’ll be gently guided through:
What Shunya Mudra really means and why emptiness is powerful
How this simple hand position supports mental quiet and nervous system ease
A grounding, breath-led meditation that releases tension from the throat, neck, and mind
A way to reconnect with inner clarity without effort or pressure
This practice is especially supportive if you feel mentally overloaded, disconnected from your intuition, or stuck in constant thinking.
There’s nothing to fix here.
Just space to rest, reset, and listen.
Return to this practice anytime your mind needs room to breathe.
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