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How Not to Drown in Your Phone
Автор: Path of Clarity
Загружено: 2025-12-20
Просмотров: 8
Описание:
Your phone is not the enemy. The real problem is when the feed owns your attention and your body disappears from the moment.
In this 10‑minute practice, you will:
– Notice how the feed pulls your mind.
– Make a simple “5‑minute agreement” with yourself.
– Anchor back into your body through breath and grounding.
– Learn how to exit the app on purpose and return to real life.
Listen, follow along, and try this ritual the next time you open your favorite app.
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