January Didn’t Go As Planned? Let's Reset Our ADHD Brains With THIS

👉 Join We’re Busy Being Awesome (group coaching): https://imbusybeingawesome.com/group

Do you want a do-over on the New Year’s energy this year? If you found that January somehow got away from you, and your intentions to map out your goals derailed... SAME. I'm right there with you.

Here is the truth: Transitions are incredibly hard for the ADHD brain. Moving from the chaos of the holidays into a high-pressure "New Year" is a massive transition that we often underestimate.

So, I’ve decided that January was simply my "transition month."

In this video, you will discover:

Why January feels so hard for ADHD brains
The "Q1 = 2/1" mindset shift that gives you a fresh start
How to use the "Word of the Year" as a decision-making anchor
The "Good, Better, Best" goal framework to keep momentum without perfectionism

One Tiny First Step:
If the whole year feels too big right now, just ask yourself: What is one quality I want to cultivate in February? That’s it. Start there.

Ready for more support?
If you want the accountability to actually stick with your plans this time, I’d love to have you in the January cohort of We're Busy Being Awesome. We kick off right at the start of our new Q1 (Jan 29th)! https://imbusybeingawesome.com/group

✨ Work With Paula:
[Discover Your ADHD Overwhelm Type - Free Quiz!](https://imbusybeingawesome.com/quiz)
[Enroll in Overwhelm to Action - step by step course for ADHD Brains](https://imbusybeingawesome.com/overwhelm)
[Learn more about private coaching here](https://imbusybeingawesome.com/privat...)
[Join us in Overwhelm to Action here](https://imbusybeingawesome.com/overwhelm)

✨ Resources From This Episode:
Get the Work Of The Year Workbook Here https://imbusybeingawesome.com/word-o...

✨ More ADHD Resources:
Learn my Top 10 Tips to Work With Your ADHD Brain: http://imbusybeingawesome.com/work-wi...
Get the I’m Busy Being Awesome Podcast Roadmap: https://imbusybeingawesome.com/map
Free course: ADHD Routine Revamp: https://coaching.imbusybeingawesome.c...

Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!

✨ Chapter Outline

00:00 Introduction and New Year's Reset
00:40 Reflecting on January's Challenges
02:26 Understanding ADHD and Transitions
03:40 Starting Fresh in February
05:02 Setting Goals: Word of the Year
06:17 Setting Goals: Good, Better, Best
07:33 Setting Goals: The One Thing
08:25 Why Traditional Systems Fail ADHD Brains
09:27 Support, Accountability, & Coaching