Qigong for Exercise Recovery

Looking for a way to recover after a tough workout. I've got the answer. Whether it's at the end of your workout or on your day off between workout days, give my Qigong for Exercise Recovery Program a try.

To skip the intro and begin the workout - 1:21

1. Cleansing Breaths - 1:21
2. Lateral Flexion - 2:40
3. Spinal Activation - 5:09
4. Rotator Cuff Balance - 7:17
5. Opening the Pelvic Girdle - 8:47
6. Spinal Traction - 12:11
7. Cleansing Breath - 13:00

Related Videos;
Joint Mobility & Postural Stability Qigong -    • Joint Mobility & Postural Stability Qigong  

For more info
Website - https://www.bodhiacuandwellness.com/
Medical Qigong App - https://www.bodhimedicalqigong.com/

To Donate to my Patreon - https://www.patreon.com/user?u=54662677
Blogs on The Eco Hub - https://theecohub.ca/author/bodhi/
Instagram -   / bodhibatista  
Facebook - https://www.facebook.com/bodhiacuandw...