Common approaches to diet, an exercise, portray, fat loss and muscle building as opposing goals. That you can’t build muscle and lose body fat at the same time.
Here at the Red Delta Project we don’t do things in a conventional way, but instead base our habits on how fitness actually works. Understanding the fundamental nature of body, fat and muscle mass shows you that the two goals complement each other and that building muscle while following a healthy, sustainable diet is a sound foundation for also weight loss.
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