20分鐘墊上塑型普拉提 (包括伸展) | 20 MIN ABS & LEGS PILATES

20分鐘緊緻腰腹訓練，
堅持練習，提升整體肌肉力量、平衡、及身體柔軟度
有效增加皮膚彈性，提升血液循環，氣色更好！


過程中請注意呼吸，保持核心收緊，骨盆穩定。

堅持，發自己的光吧♥️
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Please consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.