Nervous System Healing (How to Listen To Your Body's Early Signals)
Автор: BetterYou dot coach
Загружено: 2025-08-12
Просмотров: 9
Real nervous system regulation isn’t about being calm all the time — it’s about learning to return to safety when life shakes you. In this video, we share Counsellor Shelley’s powerful story, the science of fight/flight/freeze/fawn, and simple practices you can start today.
📖 Read Shelley’s full article: https://www.betteryou.coach/nervous-s...
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🔍 Take the 2-min Coach Matchmaker Quiz: https://www.betteryou.coach/matchmake...
What you’ll learn:
How your body senses danger before your mind does
The survival patterns: fight, flight, freeze, fawn
Polyvagal theory in plain language
The “window of tolerance” and why it matters
A 4-minute practice to return to your comfort zone
#NervousSystemRegulation #PolyvagalTheory #WindowOfTolerance #FightFlightFreezeFawn #BetterYouCoach
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