Know Your Mind, Know Yourself — Buddhism's First Step

Know Your Mind, Know Yourself — Buddhism's First Step

What if the first step to ending suffering isn't changing your life — but simply observing your own mind? The Buddha taught that the mind precedes all mental states, shapes every experience, and holds the key to understanding who we truly are. Yet most of us have never really looked. This is an invitation to turn inward — not to fix or control, but to see clearly what's actually there. Because knowing your mind is the doorway to knowing yourself, and knowing yourself is where the path begins.

00:00 - Strangers to Ourselves
05:29 - Seeing What Arises
12:07 - The One Who Experiences
17:48 - Where This Leads

#KnowYourMind #KnowYourself #BuddhistWisdom #MindAwareness #ObserveTheMind

𝐂𝐡𝐚𝐧𝐧𝐞𝐥 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭:
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