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High Frequency SBD Training: Does It Really Work?
Автор: Reactive Training Systems
Загружено: 2025-09-04
Просмотров: 932
Описание:
Accommodating resistance, speed work, managing load for recovery, and why do some athletes actually feel better training SBD multiple times per week? Coach Mike, Gaby and guest coach Jochen Strubbe explore how programming evolves to meet an athlete’s real needs.
Full podcast: • Jochen Strubbe: The Ideal Athlete
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