Why EVERYBODY should try HIGH FREQUENCY LIFTING ✅
Автор: Matt Vena
Загружено: 2024-10-24
Просмотров: 17797
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Email mattvena@live.ca or DM @mattvena on instagram for coaching/programs
My 6x SBD program: https://docs.google.com/document/d/1D...
Training To Failure Reps In Reserve Accuracy: https://pubmed.ncbi.nlm.nih.gov/37036...
Frequency Strength Meta Analysis (Old): https://pubmed.ncbi.nlm.nih.gov/29470...
Frequency Hypertrophy Meta Analysis (Old): https://pubmed.ncbi.nlm.nih.gov/27102...
Frequency Meta Analysis New: https://sportrxiv.org/index.php/serve...
Recovery Between Sessions Non-Linear: https://www.researchgate.net/figure/P...
52 Sets Per Week Study: https://pubmed.ncbi.nlm.nih.gov/37796...
8x8 Squats Failure 4x Per Week: https://pubmed.ncbi.nlm.nih.gov/22158...
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