Meditation on Breathing (Anapanasati) and the Factors of Jhana

In this inspiring talk, Bhikkhu Dhammananda, a serene Buddhist monk, shares deep insights into the real meaning of meditation, not just as a way to relax, but as a lifelong journey toward understanding yourself and the nature of existence. 🌿

He explains how meditation has evolved from ancient spiritual practice to a modern tool for balance and well-being, and how both perspectives can beautifully complement each other.
Through mindfulness of breathing (Anapanasati), awareness of nature, and inner stillness, he gently guides us to discover the space between body and mind, where true peace begins.

Whether you're a beginner or an experienced meditator, this talk helps you reconnect with your breath, awaken your natural awareness, and experience the profound joy that comes from within.

🧘 The True Purpose of Meditation | Ancient Wisdom for Modern Minds.

⏳ Timestamps & Key Insights:

00:00 – Intro: Meet Bhikkhu Dhammānanda & purpose of the talk
00:19 – Why meditate: Beyond stress relief — the spiritual reason
01:21 – Ancient vs modern views: From inner calm to enlightenment
04:41 – How to meditate: Mindfulness of breathing explained
05:27 – Breath & nature: The link between mind, body, and nature
08:38 – Jhana factors: Five stages of deep meditation
14:15 – Enlightenment: Mindset of balance, clarity, and freedom
15:01 – Next video: Preview of Four Elements Meditation 🌺

🌺 Why Watch This Video?
✔ Learn ancient Buddhist wisdom for modern life
✔ Discover the true goal of meditation beyond relaxation
✔ Understand the five stages of meditative absorption
✔ Practical, calming, and spiritually uplifting guidance
✔ Perfect for mindfulness practitioners & seekers of peace
✨ Take a deep breath and rediscover the true purpose of meditation — where ancient wisdom
meets the modern mind. 🌿

🔗 Related Links:
🎙 Listen to more teachings / audio content at RedCircle: https://redcircle.com/shows/0faa93e1-
47b2-4d3b-93a3-2931596702be

📘 Read Paramattha – Science of the Inner Life by Bhikkhu Dhammānanda:
https://books2read.com/b/Paramattha-book

📱 Connect on Facebook: Bhikkhu Dhammānanda —   / bhi.dhammanand  

🌐 Website
https://highermindart.info

#meditation #buddhism #mindfulness #innerpeace #selfawareness #spiritualgrowth
#bhikkhudhammananda #ancientwisdom #modernmind #jhana #anapanasati #dhammatalk