VITAMIN-RICHED LOW CARB MALUNGGAY PANDESAL | Moringga Bread Pandesal | LCIF Keto Recipe 66

#LCIF #LowCarb #Keto #TrendingRecipe #MalunggayPandesal

Create your own Low Carb Malunggay Pandesal with easy these easy to follow steps!

Meron din tayong no bake version para sa walang oven kaya no worries!

*Ingredients*
¾ cup coconut flour
½ tbsp baking powder
5 tbsp psyllium husk
1 tbsp apple cider vinegar
2 eggs
2 tbsp butter
1 ½ cup hot water
1 ½ tbsp LC sweeteners
1/3 cup malungay leaves, finely chopped
60 grams cheese, divided to 8 pieces

*Macros* (without cheese)
Serving: 8 Pandesal
Calories 157
Total Fat 5.4g
Total Carbs 21.5
Fiber 18.8g
Net Carbs 2.7g
Protein 3.3g
Calcium 58.6%
Iron 8.2%
Vitamin A 23.7%
Vitamin C 1.5%

***Vlogger Note***
Laging bantayan ang niluluto at wag iiwanan para iwas tusta o sunog!

Kung prefer nyo ng dry ang loob ng pandesal ay maaring gawing toasted ang pandesal. On my experience may ibang pandesal na basa pa ang loob kaya tinoast ko na lan sa oven toaster.

Bago tanggalin sa init/oven ang pandesal ay i-taste test muna ang isang piraso para malaman kung kailangang mag-adjust ng oras.

Kung baked version, ilagay sa middle rack ang baking pan.

Mas mainam rin kung dried malunggay leaves ang gagamitin.

Yun lang Ka-LC! Comment down below kung may mga questions!

XoXo
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