Health Benefits of Eating Avocado | एवोकैडो खाने के फायदे | Sanjay Meena

In this video, you will learn the nutritional values and health benefits of Avocado fruits. Few benefits are:
1. Reduce Cardiovascular Disease: 2022 me ki ek study ke hisaab se jo log hafte me 2 baar Avocado khate he un logo me heart disease hone ke 20 % chances kam ho gaye.
2. Better than Banana: Agar aapko banana yaa Avocado me khan eke liye option mile to aapko Avocado choose karna chahiye kyunki isme banana se jyada potassium hota he jo aapki body ke function ke liye jaruri hota he lekin ye banaa se mehnga hota he.
3. Improves Vision: Avocado me Lutein or Zeaxanthin hota he jo aapki aankho ko nuksaan pahunchane wali light ko absorb karte he.
4. Helps in Pregnancy: Avocado me Folate hota he jo pregnant lady ke pet me palne wale bachche ki health ke liye bahut achcha hota he.
5. Controls Blood Pressure: Avocado me jo potassium hota he wo aapka blood pressure regulate karne me help karta he
6. Reduces Fat: Isme Fiber cotent jyada hota he jo aapa digestion improve karta he or weight lose me help karta he
7. Save your brain: Avocado me Vitamin E ki quantity achchi hoti he jo cell damage hone se protect karte he jo Alzheimers ki disease se protect karne me help karta he.
8. Glowing Skin: Isme Vitamin C hota he jo aapka immune system improve karne ke saath saath aapki skin ko bhi glow karta he
9. Fights Cancer: Avocado me monounsaturated fatty acid ke alawa Avocatin B compound hota he jo aapko breast cancer jaisi bimari hone se bachata he.
10. Improves Prostate Cancer: Avocado me Beta-sitosterol naam ka phytonutrients hota he or iski quantity orange se 4 guna jyada hoti he jo aapko prostate cancer hone se protect karta he.
11. Cures Arthiritis: Avocado me anti-inflamatory properties hoti he jo aapko arthritis jaise dard bhari bimari se door rakhta he.

The Fruits Benefits Playlist Link:
   • Health Benefits of Eating Strawberry | स्ट...  

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