31 Day Meditation Challenge | DAY 20: UBUNTU
Автор: Lucy Sesto
Загружено: 2026-01-19
Просмотров: 79
Day 20 of the 31 Day Meditation Challenge
This meditation is inspired by the concept of Ubuntu — a Southern African philosophy often translated as “I am because we are.” It’s a gentle reflection on connection, shared humanity, and the reminder that we don’t exist in isolation.
In this meditation, we explore how a sense of connection can soften feelings of loneliness, self-focus, or emotional heaviness. Rather than asking you to do anything, this practice invites you to rest in the awareness that your life has been shaped through relationship, care, and belonging.
Suitable for beginners
Supports connection & perspective
Part of the 31 Day Meditation Challenge, with a new meditation released daily throughout January.
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